Step 1 — Quick Assessment
Answer a few quick questions
6 yes/no questions. We'll compute your primary bottleneck and show you a personalized sperm integrity score.
Sperm Regeneration Reality: The questions below analyze the specific daily habits and biological stressors directly linked to sperm DNA integrity. Because your body continuously regenerates sperm across a distinct 74–90 day biological window, your fragmentation patterns are not permanent—they change as your daily inputs and cellular environment change.
Do you drink more than 2 cups of coffee per day?
Do you get less than 7 hours of sleep most nights?
Do you exercise more than 5 days per week, or less than 2?
Do you eat processed or fast food more than 3× per week?
Do you carry your phone in your front pocket, or use a laptop on your lap?
Do you smoke nicotine, vape, or use cannabis?
Answer all 6 questions to continue (0 of 6 answered)